SPECIALIZING IN ANXIETY
and GRIEF/LOSS

Does it feel impossible to think your way out of an emotional reaction? Maybe stressful situations feel overwhelming and unmanageable. When you’re feeling stuck like this, it can be tough to find ways to cope alone. I understand how that feels and I am here to offer compassionate, non-judgmental, and confidential support to help you manage life challenges. With a background in K-12 school counseling, I also understand the unique challenges children and educators experience in schools.

I integrate proven therapy styles with holistic and mindfulness approaches to help kids and adults. Together, we will identify triggers, how they affect the stress response in the body and the ability to think logically when overwhelmed. The skills learned in our therapy sessions can help to balance thoughts and emotions, and create lasting improvements.

I founded Wise Mind Therapy to help individuals restore and nurture their personal wisdom. If you would like to learn more about how I can help, schedule a free 15 minute phone consultation with me. I look forward to getting to know you and working together to help you move forward.

COUNSELING SERVICES

  • PRETEENS & TEENS

    The tween and teen years can be challenging for kids and parents. I am an experienced school counselor who understands the challenges children experience in and out of school. As a licensed therapist, I help children and families find solutions to everyday issues and to cope with difficult life situations.

    Through the use of art, mindfulness and evidence based therapy, I work with tweens and teens to help them with:

    • Anxiety
    • Stress management
    • Divorce/ seperation
    • Parent/ child relationships and communication
    • Grief/ loss
    • Self-expression
    • Healthy coping strategies
    • Effective communication
    • Perfectionism
    • School refusal

    Schedule a free 15 minute phone consultation today!

  • YOUNG ADULTS

    Transitioning to adulthood can be an exciting experience. It can also bring up a lot of big questions, insecurities, and new stress while trying to balance new responsibilities.

    I work with young adults to help explore:

    • Identity
    • Career paths
    • Self-care
    • Healthy relationships and boundaries
    • Time management and prioritizing
    • Anxiety
    • Depression
    • Grief/Loss
    • and other important life skils

    Schedule a free 15 minute phone consultation today!

  • ADULTS

    Are you experiencing transitions in life, or stressors that seem beyond your ability to cope? Maybe you are feeling stuck and unsure how to sort your way through a challenging time. We all face difficult challenges and could use a little help to get through them.

    I help adults manage:

    • Stress
    • Anxiety
    • Depression
    • Parenting challenges
    • Relationship struggles
    • Dating struggles
    • Career transition
    • Grief/ Loss
    • Self-care

    Schedule a free 15 minute phone consultation today!

  • EDUCATORS

    Are you an educator experiencing higher levels of stress? I am an experienced, current school counselor who understands the increased challenges of working in education. I know what it means to navigate relationships with admins, peers, students, and parents.

    I help teachers with:

    • Stress Managment
    • Anxiety
    • Parent, teacher, student, and admin relationships
    • Self-Care
    • Effective Communication
    • Grief/ Loss
    • Career transition

    Schedule a free 15 minute phone consultation today!

Let’s Connect!

Call today to schedule your free phone consultation.

267-270-5353

COUNSELING SERVICE FEES

  • Let’s see if we’re a good fit! This initial phone session is an opportunity to discuss your goals and needs and how I can help. It’s also a great time for you to ask me questions about the work we will be doing together.

  • Individual Counseling Session
    I can provide a statement for you to submit to your insurance for reimbursement. Please check with your insurance company regarding eligibility and reimbursement policies.

  • I accept Quest Behavioral Health Plan, and Spring Health EAP. I can also provide a superbill for you to submit to your insurance for reimbursement. Please check with your insurance company regarding eligibility and reimbursement policies.

  • I reserve a few sliding scale spots for clients who are financially unable to meet the $145 fee per session. Please contact me to learn more about eligibility and availability.

  • All sessions canceled less than 24 hours before scheduled appointment will be charged the full service fee.

Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
-Viktor Frankl